25.8.20
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Australian Institute of Management

Resilience During Uncertainty

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Nathan Walker

In times of upheaval, continued success requires calm, considered, and rational behaviour. The Resilience During Uncertainty virtual learning course provides valuable skills and insights to help participants navigate situations and events that could leave them feeling out of touch, out of sorts, or simply out of control. During this interactive series participants will have examined what they can do to effectively manage the demands of work and life, while gaining new tools, techniques, and strategies to better cope during times of ambiguity.

Skills / Knowledge

  • Recognise the difference between ‘acceptable pressures’ and stress and the importance of developing cognitive hardiness
  • Identify, analyse, and synthesise causes and effects of uncertainty
  • Operate successfully within the limits of own circles of control and influence
  • Identify the strengths and limitations of different coping styles and when to apply them
  • Apply realistic optimism to reframe unhelpful thoughts and feelings
  • Recognise personal stressors and apply techniques to build resilience
  • Apply techniques to maintain physical and mental health during periods of unpredictability

Issued on

September 17, 2020

Expires on

Does not expire